🥭🌺Tropical Bliss: A Vibrant Berry Smoothie Bowl Recipe
By Lisa Maliga, copyright 2025
Escape to paradise with this vibrant, tropical smoothie bowl bursting with color and flavor. Packed with antioxidant-rich dragonfruit, berries, mango, and creamy yogurt, this recipe is as beautiful as it is nourishing. With its naturally bright pink hue and a medley of refreshing fruits, it's the perfect feel-good breakfast or post-workout pick-me-up.
This recipe makes two 18-ounce smoothie bowls.
Ingredients:
1/4 cup frozen pink dragonfruit (pitaya) chunks
3/4 cup frozen strawberries
1/4 cup frozen mango chunks
1/4 cup frozen raspberries
1 cup Greek yogurt or coconut yogurt
2 sliced frozen bananas
1 Tablespoon chia seeds https://amzn.to/4j3HthY
Instructions:
Add the frozen dragonfruit, strawberries, mango chunks, raspberries, banana, chia seeds, and Greek yogurt to a high-speed blender.
Blend until smooth and creamy.
Pour into a bowl and top with your favorite toppings.
🍍 Suggested Toppings:
Fresh raspberries, strawberries, blackberries
Pumpkin seeds https://amzn.to/3GUHOpE
Chia seeds https://amzn.to/4j3HthY
Coconut flakes https://amzn.to/3YFplUb
Granola https://amzn.to/43sBoXz
Nuts
Do you have a blender? If not, I’d recommend this Ninja BL610 Professional 72 Oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for-Smoothies, Ice and Frozen Fruit. I have it and it works so well. You can get it at Amazon and here’s the link: https://amzn.to/4d7vCOc
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